Last Sunday I posted that I was going back on the health journey after seeing a video of myself during my birthday celebration. I’m want to do a quick update of my measurements and current weight. I decided to only post photos once a month since it will be easier to notice if there is any change. I’m going to start incorporating working out again. I wasn’t doing regularly enough that I could jump back into. I can’t believe sometimes that I actually use to work out 5 days and weeks sometimes twice a day.
But were starting back at square one. So the diet has been going okay. Time to add in the physical.
New Measurements
Chest : 43.5 (-1.5)
Right Arm: 16.5 (-)
Left Arm: 17 (-)
Waist: 36 (-2.5)
Hips: 50 (-)
Right Thigh: 26.5 (-.5)
Left Thigh: 27 (+.05)
Current Weight: 229.0 (- 5.2)
inches lost – 4 inches weight lost – 5.2 lbs
Goals:
- Workout 2x’s
- Follow Diet
