Health Journey |5|Monthly Update
Welp, I knew this week wasn’t going to be that great. I lost one pound for the week. I got a second job and worked Saturday and Christmas day. So my feet were screaming!! For two and a half days.
I didn’t work out this week and hung out with some of my old co-workers and ate some Tostinos pizza rolls and freezer pizza. I did makeup for it by getting quickly back into eating Keto next day. It was only that one meal.
It’s been a month since my first post so I wanted to do a side by side of my old measurements when I first posted and today’s. I also included what meal and snacks I ate this week on the days I worked my desk job.
Chest – 41.5
Right Arm – 16.5
Left Arm – 16.5
Waist – 36.5
Hips – 48.5
Right Thigh – 26
Left Thigh – 26
Weight: 220.4
My Meal
- Two boiled eggs
- Brussels sprouts
- Broccoli
- Crab
- Mayo
- Tony Chachere seasoning
*Not Pictured*
- BBQ pork rinds
- Sugar free Jell-O
Snacks
- bacon flavored seaweed
- sugar-free almond butter
Goals
- workout 3x’s
- Keto On
- Drink more tea
