Health Journey |7| Quick Update
OMG!!! Ya’ll guess what? My ass made it to the gym three times this week no problem. Well, I was tired as hell toward the end of my workday. But I caught a second wind when it got closer to the end of the day and by the time I got changed and to my car I was all for going to the gym. I didn’t go that hard. But I last went on Thursday and I’m still sore. Sooooo, there’s that. I loved working out at the gym but I didn’t like the crowd. Hopefully, not to be mean everyone is over their new year resolutions and it won’t be so bad next week.
I found some more shitaki noodles and incorporated those into my meals last week. SO GOOOD!!! I have a blog post about the first time I tired them that should be going up sometime. I also found a healthy cheat snack. Halo Top Ice cream. I tired the red velvet one and shiiiiiiit! After not eating real sugar it tastes just like regular ice cream to me. I would suggest if you want to try it to just go the way of the diary flavor. It’s still only 20 grams of carbs. I eat less then the suggested amount so even less carbs then that.
Over all this week was a win win. Except for my measurements. But, I’m sure that has to do with mixing weights into my routine.
Measurements
Neck: 13 (-.25)
Chest: 41.5 (-)
Right Arm: 16.5 (-)
Left Arm: 17 (+.50)
Waist: 35 (+5)
Hips: 49.5 (+1.25)
Right Thigh: 26 (-)
Left Thigh: 26 (-)
Weight: 215.6 (-3.5)
Goals
Keep it Keto
Work out 3x’s
More Water
