Health Update #21
Hello! I had a great weekend with my family and ending up eating later in the day then I usually do. But, I’ve gotten into a comfortable rhyme with this whole lifestyle change. A used to be a person that hated cooking. The fact that I do it only once a week makes it something I look forward to. I like trying to come up with different things throughout the week. I don’t think I could be someone who cooks every meal everyday.
My back issues and getting sick the end of February is making for a total of a month and a week of not working out. I have to get back in swing of things. Starting this week and I’m starting out slow.
How are you doing on your health journey?
Are you also doing keto?
Neck: 12.5
Chest: 38
Right Arm: 15.5
Left Arm: 15.75
Waist: 31
Hips: 47
Right Thigh: 25
Left Thigh: 25
Right Calf: 15.5
Left Calf: 15.5
Weight: 202.8
Week’s Goals
- KIK
- Drink More Water
- Workout 2x’s
- Stretch 5x’s
