Health Update #22

04/29/2019

Obligatory greeting! I’ll just start out by saying that I didn’t hit my goal like I thought I would this week. Wah Wah hahaha. I’m okay with it. I’ve been so excited to pig out as I watched the number drop on the scale that I don’t think I want to go full binge. I think the one thing I want really to eat are Mega Stuffed Oreos! Boring! according to the guys I’m talking too. I side eyed him when he said that. Though he said he was joking don’t insult oreos like that! As far as regular food item! I want stuffed crust pizza with extra pepperoni and pineapples from Pizza Hut. I also have not got back into the rhythm working out.

My family and I signed up for the Muddy Princess 5K it’s in August. So while I was ahead on training. I’m now behind…so is life


4/21/19

Neck: 12.5

Chest: 37

Right Arm: 15

Left Arm: 15.5

Waist: 31

Hips: 46

Right Thigh: 25

Left Thigh: 25

Right Calf: 16

Left Calf: 16

Weight: 202.2


Goals

  • Keep it keto
  • Workout 3x’s
  • Stretch 5x’s

Meal Prep #14

04/24/2019


Breakfast

  • 3 eggs
  • covodo oil
  • spinach
  • bulletproof coffee

Snack

  • wheat grass
  • blueberries

Lunch/Dinner

  • Zucchini Noodles
  • Almond flour coated Chicken Breast
  • Sugar-free jello-o

Treats

  • Slim-fast Keto treats
  • Quest chocolate chip cookie
  • BBQ pork rinds
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